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This is my first blog and so i decided to write about the importance of eating clean when trying to lose weight. I see a lot of people everyday in the gym working really hard and i feel for them because after all that effort, they don’t get results. For most of them it’s because they don’t know any better. They think that just because they work out, it gives them license to eat whatever they want.
Working out is very important when trying to lose weight, but its not as important as eating clean. There are 24 hours in a day, the 1 hour that you spend in the gym will not be as big a factor as what you do with the other 23 hours. It is almost pointless to workout really hard if you’re going to fuel your body with junk afterwards. How do I…
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