This morning I woke up feeling a little inspired to do something to give my skin a glow and also soothe my current acne situation that has been aggravated by hormones. I decided to make my old faithful turmeric and honey mask, turmeric has so many healing properties as an anti-oxidant it helps acne, eczema, psoriasis, dry skin, wrinkles and dark circles under the eyes. It also reduces skin inflammation and slows down cell damage! Honey can help treat acne, reduce the appearance of pimples, scars, blemishes and generally improve the skin appearance. So if you want that natural glow up all you have to do is combine the two and voila!
First I washed my face with my usual face wash then I steamed it to open my pores, next I mixed the ingredients to make the mask:
½ teaspoon turmeric powder
½ teaspoon organic apple cider vinegar
1 tablespoon of organic, raw, local honey
In a small bowl or jar, mix the turmeric powder with the honey and apple cider vinegar. Try to mix is so that will stick to your face and not drip.
Apply the mask carefully avoiding your eyes.
Allow the mask sit on your face for 15–20 minutes then rinse with warm water.
If you have any leftover, you can cover and leave in the fridge for your next application.
I recommend using this mask twice a week when you have a flare up, make sure you don’t use it too often as it may irritate the skin.
P.s. Have you ever had a throat tickle or irritation due to a cold? a teaspoon or two of turmeric and honey can soothe the pain! Try it, I promise it’s magical!
The Netflix Original documentary The Ivory Game directed by Richard Ladkani and Kief Davidson exposes the harsh brutality of Elephant poaching and its illegal ivory trade. The title sequence immediately grabs the viewer with the stunning views of the African landscape as well as jarring imagery of elephant tusks and facts about the elephant population of Africa. Reminding viewers that every 15 minutes an elephant is poached and killed. This epidemic has reached a crisis point with an estimated 15 years until elephants are extinct on the continent.
Over the last 5 years 150,000 elephants have been killed for ivory and the film doesn’t waste time throwing the viewer into the hunt for one of the most infamous poachers in Africa… Boniface aka Shetani who runs a large poaching syndicate throughout East and Southern Africa. His syndicate of poachers are estimated to have killed up to 10,000 elephants for ivory trade.
Produced by Oscar winning-actor Leonardo DiCaprio and Paul Allen this riveting film pulls back the curtain on the operations of African poachers and their relationships with ivory dealers in China. It captures the stunning scenery of African landscapes and their elephants and features characters from Tanzania, Kenya and Zambia as well as their counterparts in China.
In China where there is still a legal market in ivory even if it is illegal in the rest of the world. This legal market deals with quantities monitored by government estimated at 5 tonnes every year. Sadly the demand is higher than that hence the use of legal licences to launder illegal ivory, the money made off one piece of ivory can easily reach $300,000 dollars on the legal market so one can only imagine illegal prices.
Craig Millar Head of Security at the Big Life Foundation (Kenya) explains, “Elephants cannot protect themselves against a concentrated effort to poach them, no matter what they do, firearms and poachers will win every time. So everything we do is aimed at helping those elephants fight back.”
The film was shot over 16 months and required the production team and their sources, journalists and rangers to work undercover and risk their lives. These front-line rangers and undercover operatives are the champions of the elephants and seek justice for the slaughtered as well as the protection of the remaining species. The film shows how they put themselves in life threatening situations infiltrating camps set up by poachers and the seedy underbelly of ivory trade in China and Hong Kong.
One of the proudest moments in the film is when we meet Zambia’s very own Georgina Kamanga the first female to lead the Intelligence and Investigations Unit at the Department of National Parks in Zambia. She is tasked to work closely with Elisifa Ngowi the man who has been tracking Shetani and believes that members of Shetani’s syndicate may be in Zambia. Without giving anything away all I can say is that she definitely proves herself worth of her position in the Investigations Unit.
This is the kind of film that needs a box of tissues as it stirs up emotions of sadness, anger and frustration that leave you wondering how human beings can be so cruel to this majestic creature!
I know I haven’t blogged in ages, I have been so busy this past year with work I have barely been attending events or writing about them. I thought I should write you all a quick note so that you can see what I have been up to.
Well I currently work as a Content Manager and Social Media Manager in advertising and with corporate and creative clients. This has been a long time coming as I have been a copywriter, journalist and magazine editor, blogger and social media user for years now. What better way than to combine all my super powers into one career?
I also started co-hosting a morning breakfast show called “Fresh In The Morning” where we discuss everything from feminism to culture/tradition, current events, celeb gossip, mental health and more. The show is weekdays at 7am on Fresh TV, available on Topstar decoders channel 108. This is another dream job that I never really knew was a dream, anyone who knows me personally knows I went to film school and studied acting. So TV work isn’t far off from my origins, follow @ThisIsFreshTV on Instagram, Twitter and Facebook to find out more. #BelieveTheHype
Basically these two things took a year of my focus and concentration, I have worked hard to create original content ideas and execute them on media platforms which has been trying at times but exhilarating most times.
Last week I got to catch up with Vlogger @MissKundwe aka Muzabula to meet up and discuss a little something that will drop soon. I thought I would share her June Recap Vlog as 1 feature about 2/3 times cos we both attended the Mosi Relaunch, Bongohive Film talk and Winter Warmer. Check out the episode here:
I recently had the pleasure of attending the first ever Lusaka Internet Forum hosted by the Embassy of Sweden and the Zambia Governance Foundation. It was a two day forum on the 10th and 11th of May that discussed access and use of Information and Communications Technology (ICTs) in a Zambian context. The three key areas were, Sustainable Agriculture and ICTs, Freedom of Expression online and Gender and Access to ICTs. The forum was held under the theme of “Leave No one offline” which is focused on the SDGS, ICTs for development and principles of digital development.
Among the attendees were people representing different sectors of ICTs and its users, farmers, journalists, activists, Non-governmental organizations, policymakers and other individuals. The main goal was for all of us to discuss how far we have come with ICTs in Zambia, where we need to go and what we need to do to get there.
I sat in the two-day panel discussions and work lab on Gender and Access to ICTS. One of the first things our panelists reminded us was that ICTs extend beyond computers, mobile devices and tablets, they include radio and television. Audio-visual mediums are often the most common way that people living in rural areas can access ICTs, radio is the most common and widely used across the continent. One of the main issues discussed was that Zambia’s Internet usage is not very high and what the barriers to access are and how they can be resolved.
The first thing that became apparent in our work lab was the need to define Gender, as our lab on its first day was 90% women and 10% men. The common misconception about Gender conversations and politics is that only women can participate but this is not the case, we need men involved in the conversation in order to change the narrative. Gender is not about men vs. women, it deals with the social constructs of gender roles and gender relations; e.g. women must stay in the home, men should be educated and be the breadwinners. It is about enforcing equality and in this context equality in ICTs and access to them.
In the ICTs community the old school of thought was always that computers and technology were male oriented subjects that women shouldn’t participate in and wouldn’t thrive in. One of the panelists, Sara Longwe emphasized the need to unlearn bad habits that perpetuate gender inequality in ICTs. Another key moment is when we were reminded, “the internet is a school everyone is qualified to enroll.”
Overall the main issues addressed were the lack of access for Zambian’s in rural areas or areas without towers. The lack of digital literacy among women was also brought up with a statistic from ZICTA that showed 6% of Zambian women use the Internet. Guest Speaker Wakabi Wairagala from CIPESA (http://cipesa.org/) noted that 2016 research in the African region showed that men are almost doubly connected to the Internet than women. He noted that there could be many reasons behind that, culture, literacy, low income and the cost of data itself. My Gender and Access work lab also addressed this by noting that in the rural household the man is often the one in control of the mobile device. Online violence is a real problem and is increasingly one sided towards women with revenge pornography, cyber bullying and hate speech against women.
Solutions that the work lab came up with were:
1. Zambia needs stronger laws regulating online platforms so that women and children are protected from abusers.
2. Educate on online privacy and how we can all protect ourselves as well as how parents can protect their children while still providing them access.
3. Sensitize users on the usefulness of social media when it comes to business, free speech, educational purposes, etc.
4. There are pre-existing female oriented ICT projects taking place around the country are often running at different times, if these organisations and workshops worked together they could do better work and reach more people. The efforts need to be better co-ordinated.
5. Male children need to be taught that women are their equals; this goes back to unlearning bad habits that society has instilled in us that have limited women from progressing.
6. We have to approach and engage with parents to educate them on why their children should have access to ICTs and also teach the parents so that they are capable of monitoring their children.
7. We need to pool and share research already conducted by NGOs, policymakers and government so as not to overlap and to give everyone access to relevant stats on Gender and Access to ICTs.
Overall ICTs for Development has a long way to go within Sustainable Agriculture, Freedom of Expression online and Gender and Access. Developing countries have to work with the network providers, policy makers, and government in order to ensure Digital Development is sustainable and effective. To see more of what happened at the Lusaka Internet Forum use the hashtag #LIF17
This episode shares one of many stories of early marriage in Zambia. It features media personality Christine Ngwisha who gives her views on the story. Watch this and other episodes available on the YouTube channel.
This episode shows how young sexual debuts are occurring without youth getting information on the consequences. It’s the story of Iness, a young lady who had a child at 13 yrs old, right after writing her Grade 7 exams. It features fashion bloggers, social influencers and sisters MaFashio (Sekayi and Tukiya Fundafunda). They are interviewed by Amos Mwale, Executive Director – Centre of Reproductive Health and Education.
My latest obsession is the podcast Frank, with J and T these two women discuss current events, hip hop culture, feminism, politics, rape culture and everything in between. They are a breathe of fresh air while being brutally honest and occasionally legit funny AF!
On this episode we take a look at a young girl’s story on how she got pregnant to escape the situation at home. Celebrity cultural communicator Chola Mutoni shares her views on this #PregnancyEscape story alongside our social worker/expert Tamara Mashebe. Please watch and engage with @tikambezambia on twitter about the episode!